Chiropractic + Wellness

The tips for a low-carb diet change between studies. According to research, low-carb is generally classified as less than 30 percent of calories from carbohydrates. Most typical low-carb diets consist of 50 to 150 g of carbohydrates each day, a high amount of protein and also a moderate-to-high fat intake. Yet for some athletes, “low-carb” can still mean over 200 grams of carbs every day.

By comparison, a well-formulated ketogenic diet is more restrictive, usually consisting of just 30 to 50 grams of carbs every day, together with a very high fat intake. This exceptionally low carb intake makes it possible to reach ketosis, a process where ketones and fat eventually become the main sources of energy for the human body and brain.

Your brain is about 2 percent of your body mass, even though it requires approximately 20 percent of your basal metabolic rate, more if you are a thinker. Various parts of your brain use different amounts of glucose, and almost twice as much in the morning. You will need to fuel your mind more if you are using your mind working hard through the day and solving problems. If you’re working more on engine control, (state a skill involving precision or equilibrium), then you will use less glucose. Many people can attest to how much energy is used by the brain when challenged.

Although sugar is run off by our brains rather than fat, they are also able to run off of ketones as an alternate fuel source. People who market diets tend to be aware the simple fact that an increase in ketones improves repair and the healing of neurons and increases the neurotransmitter GABA. (GABA makes it possible to sleep. It’s also the main neurotransmitter that sleep drugs and antipsychotic drugs influence.) Due to the impact of ketones on the brain, a ketogenic diet can really help those with seizures. Of course, ketosis means you’re burning far more fat, (in the form of ketones), for energy compared to glucose, and also, for the most part, that’s usually great thing.