Chiropractic + Wellness

Fact: Chiropractors are known for treating back pain. But they do so much more than that. They are licensed in all fifty states, and there are more than 60,000 practicing chiropractors in America.

Chiropractic treatment is gaining wider acceptance by the medical, legal, and patient communities because of its beneficial record of positive results and medication-free care.

There have been several studies documenting the safety and effectiveness of chiropractic treatment/care.

Here are some facts and stats about chiropractic medicine.

Chiropractic Facts

Around 35-40% of chiropractic patients' reason for treatment involves upper or low back pain.

Chiropractors perform 95.5% of adjustments in the world.

However, people also go to chiropractors for:

• Neck pain
• Headaches
• Vehicle accident injuries
• Whiplash
• Repetitive motion injuries
• Strains
• Sports injuries

Chiropractic care helps with rheumatoid arthritis, osteoarthritis or any type of arthritis.

Treatments provided by chiropractors include:

• Spinal manipulation/adjustment
• Physical therapy
• Exercises
• Stretches
• Massage
• Nutrition
• Health Coaching
• Weight loss

These chiropractic treatments are performed around 1 million times every day.

A chiropractor can be your primary health provider. As they must:

• Complete 3 to 4 years of undergraduate education
• A 4-year chiropractic college program
• Must be licensed by the state they practice in.

The Council on Chiropractic Education (CCE), recognized by the United States Office of Education, is responsible for the accreditation programs and institutions that offer a Doctor of Chiropractic (DC) degree.

Chiropractors do not prescribe medications as part of a treatment plan.

Doctors and physicians can provide referrals or co-workers, friends and family are also positive resources to find the right chiropractor.

Safe Adjustment Facts

A chiropractic adjustment is much safer than taking medications or undergoing surgery. A chiropractic adjustment involves some:

• Prep Massage
• Stretching
• Breathing
• Expert help in body realignment

Any type of complication from a chiropractic adjustment is extremely rare. 

Does it hurt

Chiropractic adjustments are relatively painless, but new patients can involuntarily stiffen or resist the adjustment and feel slight discomfort. A qualified chiropractor will know this and wait until the patient relaxes, before continuing the adjustment.

If the patient has recently been involved in some type of trauma, like whiplash from an accident, work, sports, personal injury then there will be pain from the injury. An experienced chiropractor will know how to minimize the pain, as they perform the treatment.

And once it's over patients feel:

• Relief
• Improved mobility
• Calmness
• A sense of well being/euphoria

Can other health professionals also perform these adjustments?

Yes, some osteopaths or DO's can perform these treatment techniques, but make sure they are state-licensed.

Our team has taken great pride in bringing our families, and injured patients only clinically proved treatment protocols.  By teaching holistic wellness as a lifestyle, we change not only our patient’s lives but their families as well.  We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.

Advanced Sciatica Treatment El Paso, Texas (Chiropractor)

• Sciatica is a collection of symptoms characterized by pain which extends down the length of the legs from the lower back.
• Approximately 90 percent of sciatica, or sciatic nerve pain, develops when a spinal disc herniation compresses a spinal nerve along the lumbar spine.
• Piriformis syndrome and pregnancy are other common causes of sciatica.

Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from common symptoms. According to the research, it is important to note that the gluten-free (GF) diet may help both fibromyalgia (FM) patients with and without celiac disease. Before you start a new diet, you should consult a doctor, but first consider the following studies.


Gluten-Free Diet For Fibromyalgia Helps Non-Celiac Gluten Sensitivity

A study published in Rheumatology International reveals that fibromyalgia patients who have not been diagnosed with celiac disease may still benefit from going on the gluten-free diet. Researchers point out that it is possible for these patients to have non-celiac gluten sensitivity. This means that the celiac disease tests come back negative, but the patients are still reacting to gluten.

According to the researchers, when fibromyalgia patients adhered to the gluten-free diet, they were able to reduce or eliminate many FM symptoms. They point out that 90 patients out of the 246 who participated in the study responded well to the gluten-free diet. All of these patients reported a reduction in pain, and some were able to return to work and normal life. In addition, the patients noted that their fatigue, depression, gastrointestinal symptoms and migraines improved on the gluten-free diet.


Gluten-Free Diet For Fibromyalgia & Celiac Disease

It is possible to have both fibromyalgia and celiac disease. A study published in BMC Gastroenterology reveals that patients who have fibromyalgia and celiac disease benefit from the gluten-free diet. After one year of following the gluten-free diet, the patients reported an improvement in the quality of their lives and a reduction in fibromyalgia symptoms.

The patients had fewer tender points and better scores on the health assessment questionnaire. In addition, both their celiac disease, fibromyalgia pain and other symptoms decreased. Furthermore, they were able to reduce the number of prescribed drugs they took.


Should You Try The Gluten-Free Diet For Fibromyalgia?

It is important to consider the diet advice from experts about fibromyalgia. Several studies have shown that the gluten-free diet can help patients with this medical condition. However, each case is unique, so you have to consult your doctor before making significant diet changes.

If you have fibromyalgia, you may want to consider being tested for celiac disease. Some of the main symptoms of celiac disease are abdominal pain and gastrointestinal problems such as bloating, diarrhea, constipation, gas, indigestion and nausea. You may also experience cramps, itchy rashes, weight loss, fatigue and many other symptoms.

The gluten-free diet requires you to eliminate all wheat, barley and rye products. Gluten is a protein, and it can appear as an ingredient in many products. In addition, cross-contamination is a big issue, so many products can be contaminated with gluten and not safe on this diet. If you decide to follow this diet, you must start by reading labels carefully.

Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday.

#1. Use Healthy Posture & Movement Patterns

Considering all the emphasis on how little or much we should sit or stand at work, there is almost no discussion of technique in standing and sitting. Inferior technique slumpsitting, archsitting, parking weight is used by many people so on, and poorly on joints.

As long as this is actually true, any place is going to stack up badly in the research—we are starting to see it for standing and ’ve seen this for sitting. Sitting has been much maligned as “the new smoking”; and now standing as a replacement is being demonstrated to cause increased hospitalization due to varicose veins, atherosclerosis that is increased, etc. A good starting point is stretchsitting, to start the journey back to a pain free workday. Stretchsitting is simple, safe, comfy, and therapeutic.

Work with flannel, a towel, or a Stretchsit pillow so it contacts you at mid-back, below the shoulder blades.

• Scoot your bottom all the way back in the seat.
• Lean forwards from the hips, like a mini crunch is being done by you, and tip your ribcage forward.
• Push downwards on the armrests/side bars/seat pan of your chair to get a soft stretch in your lower back.
• Keeping the stretch, lean back out of your hips and adhere your mid back on to the Stretchsit pillow/towel.
• Relax completely, letting the Stretchsit pillow and come from the mini crunch /towel keep you in traction that is light.
• Roll each shoulder back and rest your hands close into your own body.
• Angle your chin down slightly, letting the back of your neck be long.

#2. Vary Your Baseline Posture

No matter how good your bearing, your body still needs a variety of places. Sitting and standing are the most practical positions for most occupations (example computer occupations)—I recommend switching between them every 20- 30 minutes. If other positions and motions are practical for doing your job (eg, walking when speaking on the phone), that’s an excellent bonus—the more baseline stances and movements, the better. (one sitting against backrest, one stack sitting, standing in a desk, and walking with telephone)

#3. Supplement With Rest, Exercise, Movement During & Outside The Workday

Use your breaks in the workday along with your time away from work to supplement your special service line spots. Do you need rest? Exertion? Stretching? Strengthening your abdominal muscles?… There are countless tissues and muscles within your body that have needs just like you are served by a diet that is diverse well, a movement regimen that is varied will also.

#4. Use Well – Designed Tools & Furniture

Experiment and learn with what constitutes furniture that is healthy this is an investment in the way you’ll be spending about half your waking life.